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Support detoxification with a tailored nutrition plan and prescribed supplements Replace synthetic folic acid supplements and processed foods fortified with folic acid with L-methylfolate or 5-MTHF Include foods with naturally occurring folate in your diet – Asparagus, broccoli, peaches, avocado, spinach, garlic, squash, grapefruit, cauliflower, and cabbage Optimize your gut health Manage stress – chronic stress impairs thyroid function at many different levels How we can help If you have an autoimmune condition, particularly Hashimoto’s, Graves’ or thyroid dysfunction, it’s important to understand your MTHFR status

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ISBN 978-0-7216-0240-0